December 4, 2017
January 1, 2018
5000 South 5th St
November 24, 2017, 8:30 AM - 9:30 AM @ Sammons Community Center
Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.
November 24, 2017, 10:00 AM - 11:00 AM @ Sammons Community Center
November 24, 2017, 1:00 PM - 4:00 PM @ Sammons Community Center
Piece by piece! Quilting is trending again, come see what all the buzz is about. Master creating a priceless family heirloom using modern notions that can be admired for years to come, or help others complete their projects. Whether a beginner or a seasoned quilter, all are welcomed to join in the weekly activities.
November 27, 2017, 8:30 AM - 9:30 AM @ Sammons Community Center
November 27, 2017, 10:00 AM - 11:00 AM @ Sammons Community Center
November 27, 2017, 4:15 PM - 5:00 PM @ Sammons Community Center
This ancient Chinese exercise promotes vitality, balance, strength, and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help curtail arthritis, respiratory disease and high blood pressure. Dr. Scott Worsham leads the class and emphasizes the meditative aspects of Tai Chi and other types of meditation, along with their health benefits. Each class concludes with a meditative period. This on-going course is adaptable for all levels of mobility.
November 27, 2017, 6:30 PM - 7:15 PM @ Gober Party House
Unlike most Martial Arts, training at the Temple Bujinkan Dojo is conducted in a friendly and noncompetitive atmosphere. Under the guidance of black belt instructors, students train together assisting each other in learning the techniques. Because Bujinkan Budo Taijutsu relies on naturally efficient body movement, rather than strength or speed to overcome an attacker, the training is safe, stimulating, and accessible to any adult regardless of age, physical condition or previous martial art experience. Class format is monthly sessions and classes meet weekly (Mondays and Wednesdays).
November 28, 2017, 8:15 AM - 9:00 AM @ Sammons Community Center
Take that morning routine up a notch. Get your heart pumping and oxygen flowing. Easy to follow senior aerobics and fitness workout program for active adults and senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.
November 28, 2017, 9:00 AM - 10:00 AM @ Sammons Community Center
Get Fit, Stay Fit! Join our energized instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination, and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.
November 28, 2017, 10:15 AM - 11:15 AM @ Sammons Community Center
Improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha Yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility, while keeping your mind active and alert. Chair-friendly for those with limited mobility. Certified Yoga Instructor Janelle Novosad.
November 28, 2017, 12:00 PM - 1:00 PM
Step out on that dance floor and scoot your boots. No dance partner? No problem! Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances. Enjoy great tunes in a relaxed, fun environment. Pushed for time at lunch, but want to get some exercise? Why not bring a sack lunch to enjoy before returning back to work.
November 28, 2017, 12:00 PM - 2:00 PM
Enjoy our spacious, new art room! Join our creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw, or just improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Instructor: Barbara Wilson, proprietor of the Wilson School of Art, with over 35 years of experience.
November 29, 2017, 8:30 AM - 9:30 AM @ Sammons Community Center
November 29, 2017, 10:00 AM - 11:00 AM @ Sammons Community Center
November 29, 2017, 12:00 PM - 2:00 PM
November 29, 2017, 1:00 PM - 3:00 PM
Warmth and happiness abound, not only from the brightly-colored crocheted blankets, but from the hearts of this unique group. This circle of friends gathers once a week to create beautiful, handmade crocheted times which are then donated to local nursing homes, hospitals, children's hospitals and hospice centers.
Bring your hooks and some yarn and join the circle.
November 29, 2017, 4:00 PM - 5:00 PM @ Sammons Community Center
De-stress, calm the mind and feel better! Meditation is taught in many forms and the ultimate result is to experience inner peace through a consistent meditation practice. In this beginner class we will practice breathing exercises, chanting positive affirmations (mantras), subtle body movements and sitting in silence. This class is designed to relax the nervous system, create mind power and settle an over-active mind so that the body, mind and soul will function healthier and happier. This on-going course is adaptable for all levels of mobility. Led by Basantdeep Singh, certified Kundalini Yoga instructor.
November 30, 2017, 8:15 AM - 9:00 AM @ Sammons Community Center
November 30, 2017, 9:00 AM - 10:00 AM @ Sammons Community Center
November 30, 2017, 10:15 AM - 11:15 AM @ Sammons Community Center
November 30, 2017, 12:00 PM - 1:00 PM
November 30, 2017, 12:00 PM - 2:00 PM
November 28, 2017, 3:30 PM @ Third Floor Conference Room
November 21, 2017, 9:00 AM - November 30, 2017, 11:00 AM
November 26, 2017, 3:00 PM - 6:00 PM @ Wilson Park Recreation Center
Just can't get enough volleyball? Join us on Wednesday evenings and Saturday afternoons for open gym volleyball. Gather friends, co-workers, or just show up and join in on the pick-up games. Come and go or stay and play! For more information, call 254-298-5740. Ages 18 & up
November 28, 2017, 9:00 AM - December 7, 2017, 11:00 AM
November 29, 2017, 6:00 PM - 9:00 PM @ Wilson Park Recreation Center
November 27, 2017, 4:00 PM - 5:00 PM @ Gober Party House
Join in for a terrific time at Tiny Tumblers! Participants will jump, flip, and learn the basic movements of gymnastics. This class is designed to develop movement, flexibility, coordination and creativity using developmentally appropriate activities for beginner students.
November 27, 2017, 5:30 PM - 6:15 PM @ Gober Party House
Taijutsu relies on naturally efficient body movement, rather than strength or speed. Students use these methods to learn to successfully handle various self defense situations. Learn the skills to move your body naturally and efficiently by leaping, tumbling, and climbing in a fun atmosphere. Previous martial arts experience is not required. Class format is monthly sessions and meet ups are weekly (Mondays and Wednesdays).
November 29, 2017, 4:15 PM - 6:00 PM @ Blackmon Community Center
Join this GIRLS ONLY enrichment group! Participants will become more self-confident and improve self-esteem, while learning new skills in this non-threatening environment. This group will allow your daughters a safe and fun place to be girls and develop lasting friendships! Each week will feature different activities such as cooking, arts, crafts, jewelry making, etc. The club meets every Wednesday afternoon. Instructor: Starry Counseling and Parks & Recreation Staff.
November 29, 2017, 4:30 PM - 5:05 PM @ Gober Party House
Ninja Kids teaches the basics of Bujinkan Martial Arts in a fun environment. Students learn basic moves that correspond with the character-building values like respect and self-discipline. Program formats are 1-month sessions and classes meets every Wednesday.
November 29, 2017, 5:30 PM - 6:15 PM @ Gober Party House