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Event Details

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Date:
January 3, 2017 - April 27, 2017
Time:
3:00 PM - 4:00 PM
Location:
Knights of Columbus Hall
Address:
Knights of Columbus Hall
2218 W. Avenue D

Temple, TX 76504
Contact:
254-298-5403
Email:
Cost:
$29 per month

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Senior Yoga

Tuesday, January 3, 2017

Make a resolution to improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility , while keeping your mind active and alert. Chair friendly for those with limited mobility. Led by certified senior yoga instructor Janelle Novosad.