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Event Details

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Date:
January 9, 2017 - April 24, 2017
Time:
4:15 PM - 5:00 PM
Location:
Knights of Columbus Hall
Address:
Knights of Columbus Hall
2218 W. Avenue D

Temple, TX 76504
Contact:
254-298-5403
Email:
Cost:
$22. per month
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Tai Chi for Better Health

Monday, January 9, 2017

This ancient Chinese exercise promotes vitality, balance, strength and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help curtail arthritis, respiratory disease and high blood pressure. This on-going course is adaptable for all levels of mobility. The sessions conclude with a meditative cool down. Led by Scott Worsham who has been practicing this exercise form for over 25 years.