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Date:
October 15, 2018
Time:
4:15 PM - 5:00 PM
Location:
Sammons Community Center
Address:
2220 W. Avenue D
Temple, TX 76504
Contact:
254-298-5403
Email:
Cost:
$22. per month
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Tai Chi for Better Health

Monday, October 15, 2018

Using special breathing techniques and slow, precise physical movements, Tai Chi, an ancient Chinese exercise, promotes vitality, balance and strength. In addition it can help curtail arthritis, respiratory disease and high blood pressure. Regular practice of this "Moving Meditation" also provides health benefits of stress reduction, mental alertness and increased energy. Each class concludes with a meditative period.