October 11, 2018
2018-10-11T10:15:00
2220 W. Avenue D
Temple, TX 76504
Senior Yoga
Thursday, October 11, 2018
Namaste! Lift your spirits and lower your stress levels as you achieve the physical and metal benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Along with improving balance, range of motion and strength, while keeping the mind active and alert. Chair-friendly for those with limited mobility. Led by certified senior yoga instructor Janelle Novosad.