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  1. Calendar Overlay Adult Programs (62)

Adult Programs

  1. Sweatin' With the Oldies

    November 16, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin"! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations. Led by Kathy "KP" Patterson.

    More Details
  2. Sweatin' With the Oldies

    November 16, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center

    Just keep movin"! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations. Led by Kathy "KP" Patterson.

    More Details
  3. The Wonders of Words

    November 16, 2018, 1:30 PM - 3:30 PM @ Sammons Community Center

    Sharpen your pencils and hone your writing skills in this creative writing workshop. Whether a seasoned writer or a novice, there is something for everyone in this forum. Why not create a written legacy for your family to enjoy for years to come. Gain constructive input from your peers in this very interactive course. Led by artisan Kristyne DiMeo.

    More Details
  4. Boxercise

    November 16, 2018, 6:00 PM - 8:15 PM @ Wilson Park Recreation Center

    Tired of the same old workouts and not seeing results? Check out this unique blend of cardio, kickboxing, punching, and body weight workouts. Beginners and advanced fitness levels work at their own pace and intensity to achieve overall health benefits. You will be engaged from beginning to end and not want the fund to end. Instructor: Lisandra Hernandez. For more information, call 254.298.5740

    More Details
  5. Sweatin' With the Oldies

    November 19, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin"! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations. Led by Kathy "KP" Patterson.

    More Details
  6. Sweatin' With the Oldies

    November 19, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center

    Just keep movin"! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations. Led by Kathy "KP" Patterson.

    More Details
  7. Quilting Bees

    November 19, 2018, 1:00 PM - 4:00 PM @ Sammons Community Center

    Piece by piece, quilting is trending again! Come see what all of the buzz is about. Master creating a priceless family heirloom using modern notions that can be admired for years to come, or help others complete their projects. Whether a beginner or a seasoned quilter, all are welcome to join the weekly activities.

    More Details
  8. Tai Chi for Better Health

    November 19, 2018, 4:15 PM - 5:00 PM @ Sammons Community Center

    Using special breathing techniques and slow, precise physical movements, Tai Chi, an ancient Chinese exercise, promotes vitality, balance and strength. In addition it can help curtail arthritis, respiratory disease and high blood pressure. Regular practice of this "Moving Meditation" also provides health benefits of stress reduction, mental alertness and increased energy. Each class concludes with a meditative period.

    More Details
  9. Boxercise

    November 19, 2018, 6:00 PM - 8:15 PM @ Wilson Park Recreation Center

    Tired of the same old workouts and not seeing results? Check out this unique blend of cardio, kickboxing, punching, and body weight workouts. Beginners and advanced fitness levels work at their own pace and intensity to achieve overall health benefits. You will be engaged from beginning to end and not want the fund to end. Instructor: Lisandra Hernandez. For more information, call 254.298.5740

    More Details
  10. Taijutsu for Adults

    November 19, 2018, 6:30 PM - 8:15 PM @ Gober Party House

    Unlike most Martial Arts, training at the Temple Bujinkan Dojo is conducted in a friendly and non competitive atmosphere. Under the guidance of black belt instructors, students train together assisting each other in learning the techniques. Because Bujinkan Budo Taijutsu relies on naturally efficient body movement, rather than strength or speed to overcome an attacker, the training is safe, stimulating, and accessible to any adult regardless of age, physical condition or previous martial art experience. Class format is monthly sessions and meets weekly (Mondays and Wednesdays).

    More Details
  11. Aerobics With the Oldies

    November 20, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center

    Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobic and fitness workout program for active adults and senior adults ages 55 and older. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated, adaptable for all levels of mobility.

    More Details
  12. Fitness For Life

    November 20, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center

    Get Fit! Stay Fit! Join our energized instructor, Sheri Joseph, in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.

    More Details
  13. Senior Yoga

    November 20, 2018, 10:15 AM - 11:15 AM @ Sammons Community Center

    Namaste! Lift your spirits and lower your stress levels as you achieve the physical and metal benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Along with improving balance, range of motion and strength, while keeping the mind active and alert. Chair-friendly for those with limited mobility. Led by certified senior yoga instructor Janelle Novosad.

    More Details
  14. Lunchtime Line Dance with Lynn

    November 20, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center

    Pushed for time at lunch but still want to get some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning back to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.

    More Details
  15. Painting & Drawing Workshop with Barbara

    November 20, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center

    Grab your brushes and join our creative, motivational instructor in this progressive art workshop. This popular class is design to allow students of all level to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by artist Barbara Wilson.

    More Details
  16. Evening Line Dance

    November 20, 2018, 6:00 PM - 7:00 PM @ Sammons Community Center

    Put the day's hectic schedule behind you! Dance your stress away after work in this newly offered evening class. Two left feet? Who cares! Just relax with friends, share a few laughs, learn easy-to-follow, basic steps and let the music lead you. Before you know it you will pick up the easily memorized patterns and will be shuffling across the dance floor.

    More Details
  17. Zumba

    November 20, 2018, 6:00 PM - 9:00 PM @ Wilson Park Recreation Center - Gym

    Zumba is a dance fitness class that is fun for all ages. Zumba is a fusion of all types of exercises, mixed with upbeat Latin music genres including: Salsa, Merengue, Reggaeton, Hip Hop & more! Instructor: Brenda Powell. For more information call, 254.298.5740

    More Details
  18. Sweatin' With the Oldies

    November 21, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin"! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations. Led by Kathy "KP" Patterson.

    More Details
  19. Sweatin' With the Oldies

    November 21, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center

    Just keep movin"! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations. Led by Kathy "KP" Patterson.

    More Details
  20. Painting & Drawing Workshop with Barbara

    November 21, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center

    Grab your brushes and join our creative, motivational instructor in this progressive art workshop. This popular class is design to allow students of all level to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by artist Barbara Wilson.

    More Details
  21. Circle of Friends Crochet Group

    November 21, 2018, 1:00 PM - 3:00 PM @ Sammons Community Center

    Get hooked! Whether you are an experienced crocheter or just want to learn, join in the skein of things! This circle of friends, with loving hands and hearts, meets once a week to create beautiful, handmade crocheted items which are then donated to local nursing homes, children's hospitals and hospice centers. Bring your own crochet hooks. Yarn is supplied, but donations are always welcomed.

    More Details
  22. Boxercise

    November 21, 2018, 6:00 PM - 8:15 PM @ Wilson Park Recreation Center

    Tired of the same old workouts and not seeing results? Check out this unique blend of cardio, kickboxing, punching, and body weight workouts. Beginners and advanced fitness levels work at their own pace and intensity to achieve overall health benefits. You will be engaged from beginning to end and not want the fund to end. Instructor: Lisandra Hernandez. For more information, call 254.298.5740

    More Details
  23. Taijutsu for Adults

    November 21, 2018, 6:30 PM - 8:15 PM @ Gober Party House

    Unlike most Martial Arts, training at the Temple Bujinkan Dojo is conducted in a friendly and non competitive atmosphere. Under the guidance of black belt instructors, students train together assisting each other in learning the techniques. Because Bujinkan Budo Taijutsu relies on naturally efficient body movement, rather than strength or speed to overcome an attacker, the training is safe, stimulating, and accessible to any adult regardless of age, physical condition or previous martial art experience. Class format is monthly sessions and meets weekly (Mondays and Wednesdays).

    More Details
  24. Aerobics With the Oldies

    November 22, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center

    Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobic and fitness workout program for active adults and senior adults ages 55 and older. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated, adaptable for all levels of mobility.

    More Details
  25. Fitness For Life

    November 22, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center

    Get Fit! Stay Fit! Join our energized instructor, Sheri Joseph, in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.

    More Details
  26. Senior Yoga

    November 22, 2018, 10:15 AM - 11:15 AM @ Sammons Community Center

    Namaste! Lift your spirits and lower your stress levels as you achieve the physical and metal benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Along with improving balance, range of motion and strength, while keeping the mind active and alert. Chair-friendly for those with limited mobility. Led by certified senior yoga instructor Janelle Novosad.

    More Details
  27. Lunchtime Line Dance with Lynn

    November 22, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center

    Pushed for time at lunch but still want to get some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning back to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.

    More Details
  28. Painting & Drawing Workshop with Barbara

    November 22, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center

    Grab your brushes and join our creative, motivational instructor in this progressive art workshop. This popular class is design to allow students of all level to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by artist Barbara Wilson.

    More Details
  29. Evening Line Dance

    November 22, 2018, 6:00 PM - 7:00 PM @ Sammons Community Center

    Put the day's hectic schedule behind you! Dance your stress away after work in this newly offered evening class. Two left feet? Who cares! Just relax with friends, share a few laughs, learn easy-to-follow, basic steps and let the music lead you. Before you know it you will pick up the easily memorized patterns and will be shuffling across the dance floor.

    More Details
  30. Sweatin' With the Oldies

    November 23, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin"! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations. Led by Kathy "KP" Patterson.

    More Details
  31. Sweatin' With the Oldies

    November 23, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center

    Just keep movin"! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations. Led by Kathy "KP" Patterson.

    More Details
  32. The Wonders of Words

    November 23, 2018, 1:30 PM - 3:30 PM @ Sammons Community Center

    Sharpen your pencils and hone your writing skills in this creative writing workshop. Whether a seasoned writer or a novice, there is something for everyone in this forum. Why not create a written legacy for your family to enjoy for years to come. Gain constructive input from your peers in this very interactive course. Led by artisan Kristyne DiMeo.

    More Details
  33. Boxercise

    November 23, 2018, 6:00 PM - 8:15 PM @ Wilson Park Recreation Center

    Tired of the same old workouts and not seeing results? Check out this unique blend of cardio, kickboxing, punching, and body weight workouts. Beginners and advanced fitness levels work at their own pace and intensity to achieve overall health benefits. You will be engaged from beginning to end and not want the fund to end. Instructor: Lisandra Hernandez. For more information, call 254.298.5740

    More Details
  34. Sweatin' With the Oldies

    November 26, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin"! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations. Led by Kathy "KP" Patterson.

    More Details
  35. Sweatin' With the Oldies

    November 26, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center

    Just keep movin"! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations. Led by Kathy "KP" Patterson.

    More Details
  36. Quilting Bees

    November 26, 2018, 1:00 PM - 4:00 PM @ Sammons Community Center

    Piece by piece, quilting is trending again! Come see what all of the buzz is about. Master creating a priceless family heirloom using modern notions that can be admired for years to come, or help others complete their projects. Whether a beginner or a seasoned quilter, all are welcome to join the weekly activities.

    More Details
  37. Tai Chi for Better Health

    November 26, 2018, 4:15 PM - 5:00 PM @ Sammons Community Center

    Using special breathing techniques and slow, precise physical movements, Tai Chi, an ancient Chinese exercise, promotes vitality, balance and strength. In addition it can help curtail arthritis, respiratory disease and high blood pressure. Regular practice of this "Moving Meditation" also provides health benefits of stress reduction, mental alertness and increased energy. Each class concludes with a meditative period.

    More Details
  38. Boxercise

    November 26, 2018, 6:00 PM - 8:15 PM @ Wilson Park Recreation Center

    Tired of the same old workouts and not seeing results? Check out this unique blend of cardio, kickboxing, punching, and body weight workouts. Beginners and advanced fitness levels work at their own pace and intensity to achieve overall health benefits. You will be engaged from beginning to end and not want the fund to end. Instructor: Lisandra Hernandez. For more information, call 254.298.5740

    More Details
  39. Taijutsu for Adults

    November 26, 2018, 6:30 PM - 8:15 PM @ Gober Party House

    Unlike most Martial Arts, training at the Temple Bujinkan Dojo is conducted in a friendly and non competitive atmosphere. Under the guidance of black belt instructors, students train together assisting each other in learning the techniques. Because Bujinkan Budo Taijutsu relies on naturally efficient body movement, rather than strength or speed to overcome an attacker, the training is safe, stimulating, and accessible to any adult regardless of age, physical condition or previous martial art experience. Class format is monthly sessions and meets weekly (Mondays and Wednesdays).

    More Details
  40. Aerobics With the Oldies

    November 27, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center

    Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobic and fitness workout program for active adults and senior adults ages 55 and older. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated, adaptable for all levels of mobility.

    More Details
  41. Fitness For Life

    November 27, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center

    Get Fit! Stay Fit! Join our energized instructor, Sheri Joseph, in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.

    More Details
  42. Senior Yoga

    November 27, 2018, 10:15 AM - 11:15 AM @ Sammons Community Center

    Namaste! Lift your spirits and lower your stress levels as you achieve the physical and metal benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Along with improving balance, range of motion and strength, while keeping the mind active and alert. Chair-friendly for those with limited mobility. Led by certified senior yoga instructor Janelle Novosad.

    More Details
  43. Lunchtime Line Dance with Lynn

    November 27, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center

    Pushed for time at lunch but still want to get some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning back to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.

    More Details
  44. Painting & Drawing Workshop with Barbara

    November 27, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center

    Grab your brushes and join our creative, motivational instructor in this progressive art workshop. This popular class is design to allow students of all level to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by artist Barbara Wilson.

    More Details
  45. Evening Line Dance

    November 27, 2018, 6:00 PM - 7:00 PM @ Sammons Community Center

    Put the day's hectic schedule behind you! Dance your stress away after work in this newly offered evening class. Two left feet? Who cares! Just relax with friends, share a few laughs, learn easy-to-follow, basic steps and let the music lead you. Before you know it you will pick up the easily memorized patterns and will be shuffling across the dance floor.

    More Details
  46. Zumba

    November 27, 2018, 6:00 PM - 9:00 PM @ Wilson Park Recreation Center - Gym

    Zumba is a dance fitness class that is fun for all ages. Zumba is a fusion of all types of exercises, mixed with upbeat Latin music genres including: Salsa, Merengue, Reggaeton, Hip Hop & more! Instructor: Brenda Powell. For more information call, 254.298.5740

    More Details
  47. Sweatin' With the Oldies

    November 28, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin"! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations. Led by Kathy "KP" Patterson.

    More Details
  48. Sweatin' With the Oldies

    November 28, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center

    Just keep movin"! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations. Led by Kathy "KP" Patterson.

    More Details
  49. Painting & Drawing Workshop with Barbara

    November 28, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center

    Grab your brushes and join our creative, motivational instructor in this progressive art workshop. This popular class is design to allow students of all level to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by artist Barbara Wilson.

    More Details
  50. Circle of Friends Crochet Group

    November 28, 2018, 1:00 PM - 3:00 PM @ Sammons Community Center

    Get hooked! Whether you are an experienced crocheter or just want to learn, join in the skein of things! This circle of friends, with loving hands and hearts, meets once a week to create beautiful, handmade crocheted items which are then donated to local nursing homes, children's hospitals and hospice centers. Bring your own crochet hooks. Yarn is supplied, but donations are always welcomed.

    More Details
  51. Boxercise

    November 28, 2018, 6:00 PM - 8:15 PM @ Wilson Park Recreation Center

    Tired of the same old workouts and not seeing results? Check out this unique blend of cardio, kickboxing, punching, and body weight workouts. Beginners and advanced fitness levels work at their own pace and intensity to achieve overall health benefits. You will be engaged from beginning to end and not want the fund to end. Instructor: Lisandra Hernandez. For more information, call 254.298.5740

    More Details
  52. Taijutsu for Adults

    November 28, 2018, 6:30 PM - 8:15 PM @ Gober Party House

    Unlike most Martial Arts, training at the Temple Bujinkan Dojo is conducted in a friendly and non competitive atmosphere. Under the guidance of black belt instructors, students train together assisting each other in learning the techniques. Because Bujinkan Budo Taijutsu relies on naturally efficient body movement, rather than strength or speed to overcome an attacker, the training is safe, stimulating, and accessible to any adult regardless of age, physical condition or previous martial art experience. Class format is monthly sessions and meets weekly (Mondays and Wednesdays).

    More Details
  53. Aerobics With the Oldies

    November 29, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center

    Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobic and fitness workout program for active adults and senior adults ages 55 and older. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated, adaptable for all levels of mobility.

    More Details
  54. Fitness For Life

    November 29, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center

    Get Fit! Stay Fit! Join our energized instructor, Sheri Joseph, in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.

    More Details
  55. Senior Yoga

    November 29, 2018, 10:15 AM - 11:15 AM @ Sammons Community Center

    Namaste! Lift your spirits and lower your stress levels as you achieve the physical and metal benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Along with improving balance, range of motion and strength, while keeping the mind active and alert. Chair-friendly for those with limited mobility. Led by certified senior yoga instructor Janelle Novosad.

    More Details
  56. Lunchtime Line Dance with Lynn

    November 29, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center

    Pushed for time at lunch but still want to get some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning back to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.

    More Details
  57. Painting & Drawing Workshop with Barbara

    November 29, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center

    Grab your brushes and join our creative, motivational instructor in this progressive art workshop. This popular class is design to allow students of all level to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by artist Barbara Wilson.

    More Details
  58. Evening Line Dance

    November 29, 2018, 6:00 PM - 7:00 PM @ Sammons Community Center

    Put the day's hectic schedule behind you! Dance your stress away after work in this newly offered evening class. Two left feet? Who cares! Just relax with friends, share a few laughs, learn easy-to-follow, basic steps and let the music lead you. Before you know it you will pick up the easily memorized patterns and will be shuffling across the dance floor.

    More Details
  59. Sweatin' With the Oldies

    November 30, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin"! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations. Led by Kathy "KP" Patterson.

    More Details
  60. Sweatin' With the Oldies

    November 30, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center

    Just keep movin"! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations. Led by Kathy "KP" Patterson.

    More Details
  61. The Wonders of Words

    November 30, 2018, 1:30 PM - 3:30 PM @ Sammons Community Center

    Sharpen your pencils and hone your writing skills in this creative writing workshop. Whether a seasoned writer or a novice, there is something for everyone in this forum. Why not create a written legacy for your family to enjoy for years to come. Gain constructive input from your peers in this very interactive course. Led by artisan Kristyne DiMeo.

    More Details
  62. Boxercise

    November 30, 2018, 6:00 PM - 8:15 PM @ Wilson Park Recreation Center

    Tired of the same old workouts and not seeing results? Check out this unique blend of cardio, kickboxing, punching, and body weight workouts. Beginners and advanced fitness levels work at their own pace and intensity to achieve overall health benefits. You will be engaged from beginning to end and not want the fund to end. Instructor: Lisandra Hernandez. For more information, call 254.298.5740

    More Details