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Adult Programs

  1. Senior Yoga

    January 3, 2017, 3:00 PM - April 27, 2017, 4:00 PM @ Knights of Columbus Hall

    Make a resolution to improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility , while keeping your mind active and alert. Chair friendly for those with limited mobility. Led by certified senior yoga instructor Janelle Novosad.

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  2. Tai Chi for Better Health

    January 9, 2017, 4:15 PM - April 24, 2017, 5:00 PM @ Knights of Columbus Hall

    This ancient Chinese exercise promotes vitality, balance, strength and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help curtail arthritis, respiratory disease and high blood pressure. This on-going course is adaptable for all levels of mobility. The sessions conclude with a meditative cool down. Led by Scott Worsham who has been practicing this exercise form for over 25 years.

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  3. Country & Western Dances

    January 26, 2017, 6:30 PM - April 27, 2017, 9:30 PM @ Knights of Columbus Hall

    New Location! Same great music! Scoot your boots and tap your feet to the lively music of local country and western bands on the 2nd & 4th Thursday of each month at the local, spacious Knights of Columbus Hall. The snack bar and beverage bar will be available for your enjoyment. Singles and couples are always welcomed.

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  4. Sweatin' with the Oldies

    February 24, 2017, 9:00 AM - 10:00 AM @ Knights of Columbus Hall

    Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated and in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. easily adaptable for those with physical limitations.

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  5. Sweatin' with the Oldies

    February 27, 2017, 9:00 AM - 10:00 AM @ Knights of Columbus Hall

    Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated and in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. easily adaptable for those with physical limitations.

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  6. Taijutsu for Adults

    February 27, 2017, 6:45 PM - 8:15 PM @ Gober Party House

    Unlike most Martial Arts training at the Temple Bujinkan Dojo, Taijutsu is conducted in a friendly and noncompetitive atmosphere. Under the guidance of black belt instructors, students train together and assist one another in learning the techniques. Because Bujinkan Budo Taijutsu relies on naturally efficient body movement rather than strength or speed to overcome an attacker, the training is safe, stimulating, and accessible to any adult regardless of age, physical condition, or previous martial art experience.

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  7. Fitness for Life

    February 28, 2017, 9:00 AM - 10:00 AM @ Knights of Columbus Hall

    Get Fit, Stay Fit! Join our energized instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination and range of motion. This long running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout; adaptable for all levels of mobility.

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  8. Line Dancing with Lynn

    February 28, 2017, 10:15 AM - 11:15 AM @ Knights of Columbus Hall

    Two right feet? No dance partner? No problem! Don't be a wallflower, get out on that dance floor and scoot your boots! Learn some of the more popular line dances and impress your friends at one of our bi-weekly country and western dances. Enjoy great country tunes in a relaxed, fun atmosphere. No partner and no experience necessary.

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  9. Painting & Drawing Workshop With Barbara

    February 28, 2017, 12:00 PM - 2:00 PM @ Tuesday Class-Gober Party House 1516 W. Avenue H Thursday Class-Blackmon Center 1807 Curtis Elliott Dr.

    Discover your artistic side; start the new year with a new hobby. Grab those brushes and join our creative, motivational instructor in this progressive art workshop. This ever-popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instructions are based upon skill levels. No previous experience necessary. Please note that there will be no classes held in March. Instructor: Barbara Wilson with over 35 years of experience.

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