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Adult Programs

  1. Aerobics With the Oldies

    May 22, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center

    Take that morning routine up a notch! Get your heart pumping and oxygen flowing. Easy to follow senior aerobic and fitness workout program for active senior adults ages 55 and over. Aerobic exercise can help build endurance and stamina. Cool down exercises completed this well-rounded workout. Movements can be performed standing or sitting; adaptable for all levels of mobility.

    More Details
  2. Fitness for Life

    May 22, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center

    Get Fit, Stay Fit! Join our energized instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination, and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well rounded workout. Adaptable for all levels of mobility.

    More Details
  3. Senior Yoga

    May 22, 2018, 10:15 AM - 11:00 AM @ Sammons Community Center

    Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Yoga improves every part of the body; stretching and toning muscles and improving flexibility of the spine and joints and keeps the mind active and alert. Chair-friendly for those with limited mobility.

    More Details
  4. Lunchtime Line Dance with Lynn

    May 22, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center

    Pushed for time at lunch, but want to get in some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning to work. Enjoy great tunes in a relaxed, fun atmosphere. Learn some popular line dances and impress your friends at one of our bi-weekly country dances.

    More Details
  5. Painting & Drawing Workshop with Barbara

    May 22, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center

    Grab your brushes and join or creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Led by Barbara Wilson with over 35 years of experience.

    More Details
  6. Beginning Computers II

    May 22, 2018, 1:30 PM - 4:30 PM @ Sammons Community Center

    Now that you have mastered basic computer skills, step up to the next level. Gain a better understanding of keyboard functions, e-mailing and computer terminology with hands-on instruction. Led by Mark Cyr.

    More Details
  7. Sweatin' With the Oldies

    May 23, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations.

    More Details
  8. Sweatin' With the Oldies

    May 23, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations.

    More Details
  9. Painting & Drawing Workshop with Barbara

    May 23, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center

    Grab your brushes and join or creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Led by Barbara Wilson with over 35 years of experience.

    More Details
  10. Circle of Friends Crochet Group

    May 23, 2018, 1:00 PM - 3:00 PM @ Sammons Community Center

    Get hooked! Whether you are a seasoned crocheter or just want to learn, join in the skein of things! This circle of friends, with loving hands and hearts, meets once a week to create beautiful, handmade, crocheted items which are then donated to local nursing homes, children's hospitals and hospice centers. Bring your own crochet hooks, Yarn is supplied, but donations are always welcomed.

    More Details
  11. Aerobics With the Oldies

    May 24, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center

    Take that morning routine up a notch! Get your heart pumping and oxygen flowing. Easy to follow senior aerobic and fitness workout program for active senior adults ages 55 and over. Aerobic exercise can help build endurance and stamina. Cool down exercises completed this well-rounded workout. Movements can be performed standing or sitting; adaptable for all levels of mobility.

    More Details
  12. Fitness for Life

    May 24, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center

    Get Fit, Stay Fit! Join our energized instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination, and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well rounded workout. Adaptable for all levels of mobility.

    More Details
  13. Senior Yoga

    May 24, 2018, 10:15 AM - 11:00 AM @ Sammons Community Center

    Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Yoga improves every part of the body; stretching and toning muscles and improving flexibility of the spine and joints and keeps the mind active and alert. Chair-friendly for those with limited mobility.

    More Details
  14. Lunchtime Line Dance with Lynn

    May 24, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center

    Pushed for time at lunch, but want to get in some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning to work. Enjoy great tunes in a relaxed, fun atmosphere. Learn some popular line dances and impress your friends at one of our bi-weekly country dances.

    More Details
  15. Painting & Drawing Workshop with Barbara

    May 24, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center

    Grab your brushes and join or creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Led by Barbara Wilson with over 35 years of experience.

    More Details
  16. Beginning Computers II

    May 24, 2018, 1:30 PM - 4:30 PM @ Sammons Community Center

    Now that you have mastered basic computer skills, step up to the next level. Gain a better understanding of keyboard functions, e-mailing and computer terminology with hands-on instruction. Led by Mark Cyr.

    More Details
  17. Country & Western Dances

    May 24, 2018, 6:30 PM - 9:30 PM @ Sammons Community Center

    Scoots your boots and tap your feet to the lively music of local country and western bands on the 2nd and 4th Thursday of each month. Coffee and punch provided. Light, finger foods are encouraged for intermission. Singles and couple are welcomed.

    More Details
  18. Sweatin' With the Oldies

    May 25, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations.

    More Details
  19. Sweatin' With the Oldies

    May 25, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations.

    More Details
  20. Sweatin' With the Oldies

    May 28, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations.

    More Details
  21. Sweatin' With the Oldies

    May 28, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations.

    More Details
  22. Quilting Bees

    May 28, 2018, 1:00 PM - 4:00 PM @ Sammons Community Center

    Piece by piece, quilting is trending again! Come see what all of the buzz is about. Master creating a priceless family heirloom using modern notions that can be admired for years to come, or help others complete their projects. Whether a beginner or an experienced quilter, all are welcomed to join in the weekly activities.

    More Details
  23. Tai Chi for Better Health

    May 28, 2018, 4:15 PM - 5:00 PM @ Sammons Community Center

    This ancient Chinese exercise promotes vitality, balance, strength and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help curtail arthritis, respiratory disease and high blood pressure. Regular practice of this "Moving Meditation" also provides health benefits of stress reduction, mental alertness and increased energy. Each class concludes with a meditative period. Adaptable for all levels of mobility.

    More Details
  24. Aerobics With the Oldies

    May 29, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center

    Take that morning routine up a notch! Get your heart pumping and oxygen flowing. Easy to follow senior aerobic and fitness workout program for active senior adults ages 55 and over. Aerobic exercise can help build endurance and stamina. Cool down exercises completed this well-rounded workout. Movements can be performed standing or sitting; adaptable for all levels of mobility.

    More Details
  25. Fitness for Life

    May 29, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center

    Get Fit, Stay Fit! Join our energized instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination, and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well rounded workout. Adaptable for all levels of mobility.

    More Details
  26. Senior Yoga

    May 29, 2018, 10:15 AM - 11:00 AM @ Sammons Community Center

    Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Yoga improves every part of the body; stretching and toning muscles and improving flexibility of the spine and joints and keeps the mind active and alert. Chair-friendly for those with limited mobility.

    More Details
  27. Lunchtime Line Dance with Lynn

    May 29, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center

    Pushed for time at lunch, but want to get in some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning to work. Enjoy great tunes in a relaxed, fun atmosphere. Learn some popular line dances and impress your friends at one of our bi-weekly country dances.

    More Details
  28. Painting & Drawing Workshop with Barbara

    May 29, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center

    Grab your brushes and join or creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Led by Barbara Wilson with over 35 years of experience.

    More Details
  29. Beginning Computers II

    May 29, 2018, 1:30 PM - 4:30 PM @ Sammons Community Center

    Now that you have mastered basic computer skills, step up to the next level. Gain a better understanding of keyboard functions, e-mailing and computer terminology with hands-on instruction. Led by Mark Cyr.

    More Details
  30. Sweatin' With the Oldies

    May 30, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations.

    More Details
  31. Sweatin' With the Oldies

    May 30, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations.

    More Details
  32. Painting & Drawing Workshop with Barbara

    May 30, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center

    Grab your brushes and join or creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Led by Barbara Wilson with over 35 years of experience.

    More Details
  33. Circle of Friends Crochet Group

    May 30, 2018, 1:00 PM - 3:00 PM @ Sammons Community Center

    Get hooked! Whether you are a seasoned crocheter or just want to learn, join in the skein of things! This circle of friends, with loving hands and hearts, meets once a week to create beautiful, handmade, crocheted items which are then donated to local nursing homes, children's hospitals and hospice centers. Bring your own crochet hooks, Yarn is supplied, but donations are always welcomed.

    More Details
  34. Aerobics With the Oldies

    May 31, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center

    Take that morning routine up a notch! Get your heart pumping and oxygen flowing. Easy to follow senior aerobic and fitness workout program for active senior adults ages 55 and over. Aerobic exercise can help build endurance and stamina. Cool down exercises completed this well-rounded workout. Movements can be performed standing or sitting; adaptable for all levels of mobility.

    More Details
  35. Fitness for Life

    May 31, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center

    Get Fit, Stay Fit! Join our energized instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination, and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well rounded workout. Adaptable for all levels of mobility.

    More Details
  36. Senior Yoga

    May 31, 2018, 10:15 AM - 11:00 AM @ Sammons Community Center

    Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Yoga improves every part of the body; stretching and toning muscles and improving flexibility of the spine and joints and keeps the mind active and alert. Chair-friendly for those with limited mobility.

    More Details
  37. Lunchtime Line Dance with Lynn

    May 31, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center

    Pushed for time at lunch, but want to get in some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning to work. Enjoy great tunes in a relaxed, fun atmosphere. Learn some popular line dances and impress your friends at one of our bi-weekly country dances.

    More Details
  38. Painting & Drawing Workshop with Barbara

    May 31, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center

    Grab your brushes and join or creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Led by Barbara Wilson with over 35 years of experience.

    More Details
  39. Beginning Computers II

    May 31, 2018, 1:30 PM - 4:30 PM @ Sammons Community Center

    Now that you have mastered basic computer skills, step up to the next level. Gain a better understanding of keyboard functions, e-mailing and computer terminology with hands-on instruction. Led by Mark Cyr.

    More Details