January 2, 2017, 9:00 AM - 10:00 AM @ Knights of Columbus Hall
Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated and in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. easily adaptable for those with physical limitations.