January 3, 2017, 3:00 PM - April 27, 2017, 4:00 PM @ Knights of Columbus Hall
Make a resolution to improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility , while keeping your mind active and alert. Chair friendly for those with limited mobility. Led by certified senior yoga instructor Janelle Novosad.
January 5, 2017, 9:00 AM - 10:00 AM @ Knights of Columbus Hall
Get Fit, Stay Fit! Join our energized instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination and range of motion. This long running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout; adaptable for all levels of mobility.