January 3, 2017, 3:00 PM - April 27, 2017, 4:00 PM @ Knights of Columbus Hall
Make a resolution to improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility , while keeping your mind active and alert. Chair friendly for those with limited mobility. Led by certified senior yoga instructor Janelle Novosad.
January 6, 2017, 9:00 AM - 10:00 AM @ Knights of Columbus Hall
Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated and in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. easily adaptable for those with physical limitations.
January 6, 2017, 6:00 PM - 8:00 PM @ Gober Party House
Are you ready to grow? With winter dormancy upon us, many are looking for gardening tips to make the most of your garden before spring. Garden Talks can help both experienced and beginner gardeners.
January 6, 2017, 10:00 AM - 10:45 AM @ Blackmon Community Center
This Spanish class integrates play, music, movement, and art to engage children and connect the foreign sounds and words to everyday items and activities. Class will meet every Friday