November 24, 2017, 8:30 AM - 9:30 AM @ Sammons Community Center
Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.
November 24, 2017, 10:00 AM - 11:00 AM @ Sammons Community Center
November 24, 2017, 1:00 PM - 4:00 PM @ Sammons Community Center
Piece by piece! Quilting is trending again, come see what all the buzz is about. Master creating a priceless family heirloom using modern notions that can be admired for years to come, or help others complete their projects. Whether a beginner or a seasoned quilter, all are welcomed to join in the weekly activities.
November 21, 2017, 9:00 AM - November 30, 2017, 11:00 AM