January 3, 2017, 3:00 PM - April 27, 2017, 4:00 PM @ Knights of Columbus Hall
Make a resolution to improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility , while keeping your mind active and alert. Chair friendly for those with limited mobility. Led by certified senior yoga instructor Janelle Novosad.
January 9, 2017, 4:15 PM - April 24, 2017, 5:00 PM @ Knights of Columbus Hall
This ancient Chinese exercise promotes vitality, balance, strength and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help curtail arthritis, respiratory disease and high blood pressure. This on-going course is adaptable for all levels of mobility. The sessions conclude with a meditative cool down. Led by Scott Worsham who has been practicing this exercise form for over 25 years.
March 22, 2017, 9:00 AM - 10:00 AM @ Knights of Columbus Hall
Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated and in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. easily adaptable for those with physical limitations.
March 22, 2017, 1:00 PM - 3:00 PM @ Kindred Hospice Building
Warmth and happiness abound, not only from the brightly-colored crocheted blankets, but from the hearts of this unique group. The circle of friends meets once a week to create beautiful, handmade crocheted items which are then donated to local nursing homes, hospitals, hospice centers or other needy causes.
March 22, 2017, 6:45 PM - 8:15 PM @ Gober Party House
Unlike most Martial Arts training at the Temple Bujinkan Dojo, Taijutsu is conducted in a friendly and noncompetitive atmosphere. Under the guidance of black belt instructors, students train together and assist one another in learning the techniques. Because Bujinkan Budo Taijutsu relies on naturally efficient body movement rather than strength or speed to overcome an attacker, the training is safe, stimulating, and accessible to any adult regardless of age, physical condition, or previous martial art experience.
March 22, 2017, 7:00 AM @ 3rd Floor Conference Room
January 26, 2017, 6:30 PM - April 27, 2017, 9:30 PM @ Knights of Columbus Hall
New Location! Same great music! Scoot your boots and tap your feet to the lively music of local country and western bands on the 2nd & 4th Thursday of each month at the local, spacious Knights of Columbus Hall. The snack bar and beverage bar will be available for your enjoyment. Singles and couples are always welcomed.
March 22, 2017, 9:00 AM - 10:00 AM @ Wilson Park Recreation Center
Zumba is the dance fitness class that is fun for all ages. Zumba is a fusion of all types of exercises mixed with upbeat Latin music genres including: Salsa, Merengue, Reggaeton, Hip Hop & more!
March 22, 2017, 4:15 PM - 6:00 PM @ Blackmon Community Center
Join this GIRLS-ONLY enrichment group! Participants will become more self confident and improve self esteem, while learning new skills in this non-threatening environment. This group allows your daughters a safe and fun place to just be girls! They will develop new friendships and enjoy time spent together. Each week will feature different activities like cooking, arts & crafts, jewelry making, etc. The club meets every Wednesday afternoon.
March 22, 2017, 4:30 PM - 5:05 PM @ Gober Party House
Ninja Kids teaches the basics of Bujinkan Martial Arts in a fun environment. Students learn basic moves that correspond with the character-building values like respect and self-discipline. This is a 1-month session and class meets every Wednesday.
March 22, 2017, 5:30 PM - 6:30 PM @ Gober Party House
Taijutsu relies on naturally efficient body movement, rather than strength or speed. Students use these methods to learn to successfully deal with various self defense situations. Learn the skills to move your body naturally and efficiently by leaping, tumbling, and climbing in a fun atmosphere. Previous martial arts experience is not required.