May 1, 2017, 9:15 AM - 10:15 AM @ Knights of Columbus Hall
Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated and in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. easily adaptable for those with physical limitations.
May 1, 2017, 1:00 PM - 4:00 PM @ Kindred Hospice Building meeting room
Quilting is trending again, come see what all of the buzz is about! Master creating a priceless family heirloom using modern notions that can be admired for years to come, or help others complete their projects. Whether a beginner or seasoned quilter, all are welcome to join in the weekly activities.
May 1, 2017, 4:15 PM - 5:00 PM @ Knights of Columbus Hall
This ancient Chinese exercise promotes, vitality, balance, strength and longevity. Using special breathing techniques and slow, precise movements, Tai Chi can help curtain arthritis, respiratory disease and high blood pressure. Each class concludes with a meditative period. This ongoing class is adaptable for all levels of mobility. Led by Scott Worsham who has practiced this exercise form for over 25 years.
May 1, 2017, 4:30 PM @ Planning Conference Room
May 1, 2017, 9:00 AM - 10:00 AM @ Wilson Park Recreation Center
Zumba is the dance fitness class that is fun for all ages. Zumba is a fusion of all types of exercises mixed with upbeat Latin music genres including: Salsa, Merengue, Reggaeton, Hip Hop & more!