August 28, 2017, 9:15 AM - 10:15 AM
Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated and in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. easily adaptable for those with physical limitations.
August 28, 2017, 1:00 PM - 4:00 PM
Quilting is trending again, come see what all of the buzz is about! Master creating a priceless family heirloom using modern notions that can be admired for years to come, or help others complete their projects. Whether a beginner or seasoned quilter, all are welcome to join in the weekly activities.
August 28, 2017, 4:15 PM - 5:00 PM
This ancient Chinese exercise promotes, vitality, balance, strength and longevity. Using special breathing techniques and slow, precise movements, Tai Chi can help curtain arthritis, respiratory disease and high blood pressure. Each class concludes with a meditative period. This ongoing class is adaptable for all levels of mobility. Led by Scott Worsham who has practiced this exercise form for over 25 years.
August 28, 2017, 2:00 PM @ Historic Post Office
August 21, 2017, 8:00 AM - September 1, 2017, 5:00 PM @ Temple Police Department Community Room
Participants will learn new formulas and skills to enhance crash investigation abilities. Prerequisite course: Intermediate Crash Investigation.