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Adult Programs

  1. Aerobics With the Oldies

    January 4, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center

    New year, new motivations! Take that morning routine up a notch! Get your heart pumping and oxygen flowing. Easy to follow senior aerobic and fitness workout program for active adults and senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.

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  2. Triple Dip

    January 4, 2018, 8:15 AM - 11:15 AM @ Sammons Community Center

    Here's the Scoop! For those active adults who want to focus on the three aspects of heart, core and mind strengthening; and desire to do all 3 of the morning fitness classes, offered at the Center, back to back, we are offering a "Triple Dip" exercise package. Enroll in Aerobics With the Oldies, Fitness for Life and Senior Yoga and get a discounted rate on all three! Sherri, Janelle and KP have joined together to bring this unique opportunity to the Center. Adaptable for all levels of mobility.

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  3. Fitness for Life

    January 4, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center

    Start the year off right-Get Fit, Stay Fit! Join our energized instructor in this low-impact, core strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.

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  4. Senior Yoga

    January 4, 2018, 10:15 AM - 11:15 AM @ Sammons Community Center

    Improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility, while keeping the mind active and alert! Chair-friendly for those with limited mobility.

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  5. Painting and Drawing Workshop with Barbara

    January 4, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center

    Enjoy the Center's spacious, new art room and join our creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by Barbara Wilson, with over 35 years of experience.

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