February 1, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center
New year, new motivations! Take that morning routine up a notch! Get your heart pumping and oxygen flowing. Easy to follow senior aerobic and fitness workout program for active adults and senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.
February 1, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center
Start the year off right-Get Fit, Stay Fit! Join our energized instructor in this low-impact, core strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.
February 1, 2018, 10:15 AM - 11:15 AM @ Sammons Community Center
Improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility, while keeping the mind active and alert! Chair-friendly for those with limited mobility.
February 1, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center
Pushed for time at lunch, but want to get some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning back to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.
February 1, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center
Enjoy the Center's spacious, new art room and join our creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by Barbara Wilson, with over 35 years of experience.
February 1, 2018, 1:30 PM - 4:30 PM @ Sammons Community Center
No more excuses; don't let that computer sitting in the corner intimidate you-put it to use. Take the time to master the very basics of a computer. Instructor Mark Cyr offers a perfect solution for those with little to no computer experience. This hands-on course focuses on very simple computer terms and usage in a small and relaxed atmosphere.
February 1, 2018, 6:00 PM - 8:30 PM @ Gober Party House
Feeling festive? Learn to cook this traditional Mexican soup that is both inexpensive to make and fully authentic. During the class, you will enjoy tasting your culinary masterpiece with your new cooking friends. Pre- Registration Required
February 1, 2018, 5:00 PM @ Council Chambers-2nd Floor
February 1, 2018, 10:00 AM - 11:30 AM @ Gober Party House
February is Dental Health Month and it is very important to teach children about dental health at an early age. A local dentist will teach your child about their teeth and how to keep them healthy,. There will be an arts and crafts activity followed by a presentation.