Meet The Class Instructors!

Angi Headshot
Angi

TRX Body Blast Instructor

Tuesday and Thursday at 9:15-10:15am

Keep your body guessing while building overall strength, core stability, mobility, flexibility and cardiovascular stamina in this high energy, total body workout. TRX Suspension Training is a revolutionary method of leverage body weight exercises and is for ALL fitness levels - functional training at it's best!

Make Your Body Your Machine!
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Ashley

Cycling Instructor

Monday and Wednesday at 6:00-7:00pm

Ride with an amped-up group of fellow classmates and a team of Mad-Dogg certified instructors to push you to your cycling limits! Burn those calories and improve your cardiovascular stamina while toning the full body.
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Jana Whitaker

REFIT Cardio Dance Instructor
Monday, Wednesday, and Friday at 9:30-10:30am

REFIT is a cardio-dance fitness program designed to engage the body and soul. In this hour-long fitness class, participants will find easy-to-learn movements designed for beginners and fitness-enthusiasts, exhilarating music, and a family-friendly environment.

Yoga Instructor
Monday at 10:45-11:45am
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Katie

Yoga Instructor

Friday at 6:00-7:00pm
Saturday at 8:30-9:30am

Tone your body, organize your mind and crush the stress in your life with yoga. Both dynamic yoga practices cultivates presence by connecting movement with breath. It aids in building confidence and assists you in staying present and centered.

All levels are welcome!
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Lin

Pilates Instructors

Monday, Wednesday, and Friday at 8:00-9:00am

The central aim of Pilates is to create a fusion of mind and body, so that without even engaging the mind, the body will move with grace and balance. Bring those skills to your daily life and you will enjoy unprecedented benefits that will surely improve your total wellness.
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Nieves

Cycling Instructor

Tuesday and Thursday at 6:00-7:00pm

Ride with an amped-up group of fellow classmates and a team of Mad-Dogg certified instructors to push you to your cycling limits! Burn those calories and improve your cardiovascular stamina while toning the full body.

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Sara

Total Body Instructor

Monday, Wednesday, and Friday at 8:10-9:10am

Tap into your inner strength while enjoying the hottest ticket in fitness with Sara's Total Body Workout. this, full-hour total body workout features interval training in both strength and cardio while using kettle bells, step platforms, body bars, resistance bands, dumbbells, and 100% pure motivation.
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Serena

Wednesday and Friday at 10:45-11:45am

Tone your body, organize your mind and crush the stress in your life with yoga. Both dynamic yoga practices cultivates presence by connecting movement with breath. It aids in building confidence and assists you in staying present and centered.

All levels are welcome!

Terri headshot 2019
Terri

Cardio Step Instructor

Monday and Wednesday at 5:30-6:30pm

Take a Step Up to a healthier lifestyle. Whether you're just getting started, or are looking for an advanced challenge, this class will help burn calories, reduce stress, increase your energy and fitness level, and more! This great cardio workout will allow beginners and advanced steppers to workout at their own level of intensity, so it's perfect for everyone.