March 9, 2020, 4:15 PM - 5:00 PM @ Sammons Community Center
"Moving Meditation" provides health benefits of stress reduction, mental alertness and increased energy. Using special breathing techniques and slow, precise physical movements, Tai Chi promotes vitality, balance and strength. It can also help curtail arthritis, respiratory disease and high blood pressure.
March 9, 2020, 5:30 PM - 8:00 PM @ Sammons Community Center
Plant-based foods are becoming the latest trend! Many in this health-conscious society are making a conscious decision to switch to these more alternate choices. Plant-based food items are being created just as equally delicious and tasty as real meat and dairy products. In doubt? Come taste for yourself with Chef Rick, who has been using these alternative items in his culinary creations for many years.
March 9, 2020, 6:45 PM - 8:15 PM @ Gober Party House
Unlike most Martial Arts, training at the Temple Bujinkan Dojo is conducted is a friendly and non competitive atmosphere. Under the guidance of black belt instructors, students train together, assisting each other in learning the techniques. Because Bujinkan Budo Taijutsu relies on naturally efficient body movement, rather than strength or speed to overcome an attacker, the training is safe, stimulating, and accessible to any adult regardless of age, physical condition or previous martial art experience. Class format is monthly sessions and classes meet weekly. Pre-Registration Required!
"Moving Meditation" provides health benefits of stress reduction, mental alertness and increased energy. Using special breathing techniques and slow, precise physical movements, Tai Chi, an ancient Chinese exercise, promotes vitality, balance and strength. In addition, it can help curtail arthritis, respiratory disease and high blood pressure. Each class concludes with a meditative period. This on-going class is adaptable for all levels of mobility.
March 9, 2020, 7:00 AM - 6:00 PM @ Wilson Park Recreation Center
Looking for something fun to do while out for Spring Break? Enjoy the carefree days of spring at Camp Adventure. There will be many adventurous and creative activities planned for this camp such as canoeing, archery, rock wall climbing, outdoor living skills training, outdoor meal preparation and much more! Bring a friend or come prepared to make new ones. Pack a sack lunch and we will pack the fun! SPACE IS LIMITED! Course Number: 600931
March 9, 2020, 4:00 PM - 5:00 PM @ Gober Party House
Join in for a terrific time at Tiny Tumblers! Participants will learn to jump, flip, and execute basic movements of gymnastics. This class is designed to develop movement flexibility, coordination, and creativity using developmentally appropriate activities and exercises for beginner students. Pre-Registration Required!
March 9, 2020, 5:30 PM - 6:30 PM @ Gober Party House
Taijutsu relies on naturally efficient body movement, rather than strength or speed. Students use these methods to learn to successfully handle various self defense situations. Learn the skills to move your body naturally and efficiently by leaping, tumbling, and climbing in a fun atmosphere. Previous martial arts experience is not required. Class format is monthly sessions and meet ups are weekly (Mondays and Wednesdays). Pre-Registration Required!